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t and advantage to be able to silence the mind when its services are not needed.
The attainment of serenity of mind，which is actually freedom from the compulsion of incessant thinking，is open for everyone，provided the proper training is taken.Just reading this article you will not bring you peace of mind.When you understand the value of inner peace，and you have a true desire to succeed，nothing can stand in your way，Though this is an inner power，the way to its attainment is not different from other tangible goals.Work and persistence are necessary.
思索会让内心平静
我们会产生想法，并会去思考这些想法。我们可以选择忽视它们，去体验内心真正的自由。或者，我们选择用更多的关注去浇灌它们，促使其成长。
当你必须思考时，只选择积极、快乐和乐观的想法。要去思考和想像你真正的渴望．并相信它们迟早会实现。永远记住，生活是由你的思想决定的。
当心灵静默时，你就会拥有一种内心的幸福和外在的快乐。
如果心灵的需要得不到满足，仍能保持静默，这就是一笔巨大的资本和优势。
要使心灵平静，实际上是要从难以抗拒的不断思考中解脱出来。人人都可以做到，只是要经过适当的训练，光读这篇文章并能让你的内心平静下来。当你懂得了内心平静的价值，就会真正渴望成功，并在追求过程中克服一切阻碍。尽管这是一种内在的能量。但获取它的方式与其他实际目标一样，必须努力和坚持。
Most people are enslaved by their thoughts.It does not occur to man that he can become free from their grasp.From the moment we wake up in the morning to the moment we fall asleep at night，this chatter of the mind continues incessantly.The habit of thinking is very deeply ingrained in the human race.Yet，this habit can be undone.
To change or stop a habit we have to act consciously in the opposite direction.Whatever new skill we develop，we have to work at it until it turns into second nature，and becomes easy to perform.The same is with mind control.
True control of the mind is not just the ability to concentrate on one thought and disregard other thoughts.It is the ability to cleanse the mind completely and make it silent.A great Indian sage said：“Mind is only a bundle of thoughts，stop thinking and show me the mind.”
大多数人都沉迷在自己的思考中，很少人能摆脱它，获得身心自由。从我们清晨醒来的那一刻起，脑子里一直在思考，直到晚上入睡为止。思考是人类根深蒂固的习惯．但这种习惯仍可以改变。
要改变或戒掉一种习惯，我们必须有意识地采取相反方式的行动。不管我们是在学习什么新的技能，都要努力学习，直到它转化成第二天性，变得随心所欲。控制心灵也是如此。
真正控制心灵，并不是仅仅在一种思考上集中注意力，忽视其他思考的能力．而是一种完全净化思考，让它静默的能力。印度有一位伟大的智者说过：“心灵只是各种思想的综合，停止思考，方可表露心灵。”（未完待续）